Today was just one of those days :( I skipped my 15 mile run yesterday in favor of nesting and enjoying a nice Sunday at home with the plan to run home after work on Monday to get in the mileage.

I missed the bus in the morning to get in a lift and go to core class but I did a lift at home and felt really good about the workout I was able to patch together.

Upper Weights @ 00:30:00
Core @ 00:30:00

Then work exploded and I was not able to run home, or even get in a run :( I just had to let the run go after way too much consternation...