Woke up with a wicked headache so I worked from home. The headache went away by lunch so I got in a bike hill workout and rode from home to do hill repeats on 65th and 70th. There were no repeats after I barely made it through 1x each. But because it was hilly, I took a not exactly direct ride home to get in some more hills. Even saved a little wandering dog along the way and took him back to his home :)

10 Mile Ride @ 01:00:00

Then got in a lift before meeting up with friends for a delicious dinner!

Upper Weights @ 00:30:00