Barbara Rose met me this morning at 7AM for a 12 mile run. It was great to catch up with her and we had a fantastic run :)

12 Mile Run @ 02:00:00 (time includes all stoplights)

Then I went for my first weigh-in and dropped 2.2 lbs. I was wondering how my weight would be after a long run like that but I came home, ate something and drank a large glass of water to recover. I think it was an honest weigh in.

Got in a lift after the meeting and now am getting ready to hit the books.

Upper Weights @ 00:30:00
Core @ 00:10:00