I woke up still super sore in the middle of the night and am not happy about how out of trail running shape I appear to be :(

Swim practice was good even though I left about 5 minutes early to hop on the bus for core class. Didn't quite make it because I had not prepped enough the night before to get everything ready so I instead worked on my core at home.

2100 Swim Practice @ 00:55:00
Core @ 00:10:00

Got in an easy spin on the rollers after work and my sore quads gave me the opportunity to work on lifting the pedals using my hamstrings rather than muscling through with my quads.

11.75 Mile Roller Ride @ 00:45:00