Skipped a lake swim this morning in favor of a Greenlake workout and was glad I did. We had a guest coach who had us do this super hard set of 100's on 3 minutes. Now, that sound easy BUT we had to SPRINT the 100's and all the lanes started at the same time each interval. Still sounds like there is still some wiggle room for slacking BUT he recorded our splits and made us say them each time. Out loud. Peer pressure/public humiliation can be a powerful motivator. I stayed consistently between a 1:28 and 1:26 for them, ending with the 1:26 so I worked much harder than I planned to.

2000 Swim Practice @ 01:00:00

Managed to catch the bus to make it to core class!

Core Class @ 00:30:00