Today turned into one of those better than nothing workout days. Wally and I completely ignored the 4:45 alarm and missed swimming, and then missed core class and then I ended up working from home.

Managed to get out on my bike for a hilly-ish ride in the later afternoon and followed my 12 mile running route but made myself climb any sweet descents again to get in extra hill work.

14 Mile Ride @ 01:00:00