Woke up at 6AM and went for my 12 mile run before it got too hot. Mission almost successful -- was dripping by the time I was finished but happy that I was not doing it any later in the day.

12 Mile Run @ 02:00:00

Then got in a lift after my WW meeting. I lost 2 lbs this week but I had run in the morning so I am really not sure how much of it was water weight or not. Either way, I will take it for this week and it will give me incentive to be sure I keep on track just in case it was a bit of water weight loss.

Then got in a lift after.

Upper Weights @ 00:30:00
Core @ 00:10:00