Got in a really nice leisurely ride from West Seattle to home in the morning.

25 Mile Ride @ 01:45:00

Down another pound. Damn this is coming off slowly but I am actually averaging .6 a week AND last time I weighed in after my trail run, I was up 2 pounds so I think I am doing well. Of course, I am not nearly as sore because Ruth gave me a great recovery massage!

Then got in a lift before completely bombing my Mandarin final :(

Upper Weights @ 00:30:00
Core @ 00:10:00