Slept in until 7ish this morning until Wally let me know it was time to get up. I had a 60 mile ride, 3 mile run on my schedule and headed out from home to go across Mercer Island and then around Lake Sammamish, down the trail and finally up Bothell Way to home. I did push it (maintained 16.2+ even through traffic and construction) but lost it the last few uphill miles. Halfway through, my cramps hit HARD and I boycotted my run in favor of vit I.

61 Mile Ride @ 03:50:00