Went for hilly run this morning in West Seattle and was happy that I was able to pick up the pace the last few miles on the waterfront. I hoped that I had kept a 9 pace, but when I mapped it, it was just a 9:30 :(

10.33 Mile Run @ 01:38:00

Then made it to my weigh in and was up .8. SIGH... Yes, I am bloated right now but I was still hoping for better results. And no change in measurements so it's my calorie intake. I am eating within my "points" but I need to make better choices. I have a lot of bad food habits to break...

Then got in a lift after.

Upper Weights @ 00:30:00
Core @ 00:10:00