Swim practice was a bit frustrating...I could not keep up with the lane at all :(

I did get some good feedback on my stroke, and was told that I drop my right elbow. Yes, I have known that for years. However, that was followed up with a suggestion on how to change it by focusing on fingertip drag drill.

2500 Swim Practice @ 01:00:00

Finished the day with a nice easy commute home on the Hindenburg.

12 Mile Ride @ 01:00:00