Up 2.8 this morning at WW. My eating/activity ratio was really good in Italy but my eating was definitely out of proportion to my activity the week I got back. Well, it's a journey and I went off the trail but I am back and ready to continue.

Lift after the meeting and then went for a super easy recovery bike ride with Ruth, who is fighting off a cold. It is kinda interesting that I will run further next weekend than I rode today.

Upper Weights @ 00:30:00
Core @ 00:10:00

30 Mile Ride @ 02:00:00