I set out with the intention of making up for yesterday's non-run by getting in a long one. Ruth dropped me off downtown right outside the gym and from there, I ran around Lake Union and then down the Burke Gilman to U Village and back home via Ravenna and Roosevelt. I actually felt good during the run itself (even the hill up Roosevelt felt good) but once I was done, I was DONE and just wanted to melt into the floor. Stoopid cold, sickness crap :(

10 Mile Run @ 01:40:00