I had a 22 mile run on my schedule for the day and planned a route starting at Gasworks that involved a loop of Lake Union with a 7 mile out and back on the Burke Gilman trail. Of course, if one pauses to actually DO the math (not like I did...), it only comes to 20 miles so I had to improvise and added a bit on the trail before turning around.

The good news is that I did not underestimate. The bad news is that I overshot the distance by 2 miles. I ended up running it at about a 9:10 pace because I thought I was only doing 22 and didn't want to lose time -- far more work than I really wanted to do!

24 Mile Run @ 03:40:00