Slept through swim practice but got in a lift during my lunch.

Upper Weights @ 00:30:0
Core @ 00:10:00

I did my tempo workout after work on the treadmill but soon realized that my body was super tired :(. I stuck with it but the tempo portion was HR only, not pace because I had to take it down to 8:45ish to make it through.

5 Mile Tempo Run @ 00:48:00