Swim practice was CROWDED this morning and we had 8 people in our lane! The workout was really good but I made the mistake of trying paddles during the 20x50 pull set. I made it through 10 before my shoulders just had enough. Definitely need to work on my stroke technique!

3250 Swim Practice @ 01:15:00

We hosted a little "pool party" brunch after and got to catch up with friends a bit. I was feeling a bit anxious about not getting in 4 runs this week and after my food digested, I went for a hilly run around the neighborhood. Definitely did not break any speed records but it was an honest effort.

4.5 Hilly Run @ 00:42:20