We had a wonderful Thanksgiving celebration last night at a friend's house and over-indulged more than just a bit. Slept in this morning until 7 and headed into work for a short day.

On the way home, I went to the Roosevelt Track to get in a speed workout. First time on that track and I really loved it! The venue, NOT the workout. I made it through 6x800 (3:45, 3:39, 3:40, 3:37, 3:39, 3:34) and it wasn't pretty! I did remind myself that I was not recovered from both last night's festivities and this was my third day in a row of running.

4.5 Mile Interval Run @ 00:37:00

Got in a little bit of core at home before we headed to the gym for a rather unenthusiastic lift...

Core @ 00:10:00
Upper Weights @ 00:30:00