Wimped out and did my tempo run on the treadmill this morning. Did a .75 WU, 4 miles at an 8:20 pace and then .25 CD.
Tempo Run @ 00:45:00
Umma
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Later this month, I am taking a trip with my Mom, my Umma. We are going to
a tropical island for five days. I am doing this voluntarily and it's not
someth...
1 year ago
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