I have not blogged in a very long time and I won't try to catch up at this point. Just a note that I was happy with my 10k Carkeek Trail Run finish on Sunday.

I have been dealing with a very stiff/sore neck and accompanying headache :( so this morning I skipped swimming (AGAIN this week...) and did a mini yoga DVD workout. It seems to have helped a little.

Yoga @ 00:30:00

After work, I tried the Boot Camp class at Seattle Fitness and got a proper butt whooping.

Boot Camp Class @ 01:15:00