There was some drama today in our swim lane so the workout had some unintentional extra rests. Unrelated to the drama, I do wonder if I am getting slower or if my lane is getting faster...

2500 Swim Practice @ 01:00:00

Got in a WONDERFUL speed run in the sun during my lunch break! Kept a sub 8 min mile pace :)

4.25 Mile Run @ 00:30:00