Last week, I cashed in my Christmas present. A session with Jerome. OH. MY. The workout was/is great but it made me whimper pretty quickly. In my defense, I was having a tough time recovering from the Orcas Island 50k.

However, this week finds me much better rested and finally running at an average pace for me. Got in my medium long run today and Jerome's Plyometric workout in the evening even though doing those moves at the Northgate Gym made me feel like a complete self-conscious dork.

9 Mile Run @ 01:43:00

Strength @ 00:45:00