Had a difficult time falling asleep last night and kept on waking up from 4:10 on so I was pretty sleepy heading into the pool. Made it through the workout but was not able to keep up as well as I would have liked.

2500 Swim Practice @ 00:50:00

Then got in a run today. Usually, Mondays are going to be more aerobic recovery but since I was off my legs yesterday, I decided to see what I had and took off at a pace a little more intense than aerobic. Apparently I will not be able to just head out and run an 8 minute mile on a whim. I will need to actually work for it...

4.07 Mile Run @ 00:33:20 (8:11 pace mile)