Fighting a headache last night so I did not get a restful night's sleep. Skipped swim practice.

Then went for a run in the evening. It was raining HARD out so I debated doing it on the treadmill. Wally shamed me into running outside and so I did. Had a goal to keep a 9 minute mile and kept it even though I cruised a bit too easily on the downhills and had to work a bit too hard climbing my way back home.

5 mile Run @ 00:44:30