Wednesday, June 02, 2010

Ann, Julie, Duncan and I went to Hapuna Beach this morning to get on a
swim and timed it to coincide with their half ironman start time.

I didn't quite make it the entire distance and quickly tired of all
the waves. I do believe though that I did get in at least 1200 so I
was fine with that. The rinsed off, put on some running shoes and
headed home. I planned to run tempo pace on the highway and we
measured it at 4.8 miles. I clocked that section at 00:35:30 so either
the distance was off or I had an amazing tailwind. I felt great all
around and made it back here in 56 minutes.

Sent from my iPhone

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