I had a 12 mile (8 at tempo pace) run on my schedule today but swapped it for next week's 20 miler because I plan to run the Cougar Mountain 10+ mile Trail Run next weekend. BTW, I looked up the results from the last one, and I placed 98 out of 201 (typical) but was happy to see that I placed 8th out of 34 in F40-49 age group :) Cool!

So I actually ran only 19 miles but kept the pace pretty decent. Ran from Greenlake to the Arboretum through Interlake over to Lake Union and then the waterfront across the Ballard Bridge then Freemont and finally back along Greenlake. I also cut the 3 miles at tempo to 1.4 (7:48 pace).

19 Mile Run @ 02:50:00