I had tentatively planned to run the Soaring Eagle Marathon this morning as a training run but sleeping in won, and I instead ran a 20 mile run on my own.

I set out to maintain an 8:30 pace for the run and hit the goal although I was definitely lagging at the end (where the elevation kicks in...). I stopped at the 20 mile point and walked the last bit home.

20 Mile Run @ 02:46:00