I spent yesterday in Eastern Washington White Water rafting and had a BLAST! I even got tossed from the boat at one point. I think I did a twisty thing to my ankle when I got tossed because it was a bit sore when I woke up in the morning. Can't wait to do it again :)

After getting in so late, I thought that it might be good to try to sleep in but an early AM text woke me up and got me out for a run. Legs definitely a bit stiff but I was able to work out the ankle soreness. I was hoping to get in a mid-day lift but work ran over any windows of opportunity and before I knew it, I had to go to class.

6.5 Mile Run @ 00:59:00