I had 9 x 800 on my training schedule so Beth and I headed to the (fast Shoreline) track in the morning. My intervals averaged between 1:29 and 1:33 for the first 5. Then I fell apart at 6 (1:40) and just could not get myself going again. Couldn't figure out why until I remembered that I had given blood at the end of the day yesterday. Stopped at 6 and jogged back easy.

I know it is going to hurt when I have to do my 10 x 800 but I think it was a wise decision.

4 Mile Interval Run @ 00:40:00