Great swim! My favorite coach wrote us a good workout. Today is national Bike to Work day. Because of that, I rode my bike from swim practice at SU into work. Didn't check the mileage but I am pretty sure it was under 10 miles. Stopped twice at some of the Bike to Work stations to pick up swag for everyone who helped set up the breakfast here and in our Portland office.

Swim 2600 @ 00:55:00
WU
400S, 100K
Main Set
2x200 (S, IM)
400S (150 @ 60%, 50hard)
4x100 S (2:05, 1:55, 1:45, 1:35)
8x50 (12.5K, 32.5S)
600S (1st 25 of every 100 challenge breathing)

Bike to Work 10 Miles @ 00:45:00