Practice was okay once we got past the 25 set.

Swim 2650 @ 00:55:00

WU
400S, 100K
Main Set
4x25 (odd back, even free)
4x25 (2 cycles fast, 2 cycles slow)
4x50 (switch strokes every 4 cycles)
100 IM
4x25 Fast on :40
400 Pull
3x300 Swim
4x25 (odd back, even free)
4x25 (2 cycles fast, 2 cycles slow)
CD
50 Kick

Bike (01:15:00)
Road home from work. Ruth biked to my work, picked up my car and I biked home. Rained throughout. Did push it when I could but overall it was not too difficult.

127a 163m