Did one of the very best interval runs ever with Katie this morning. Katie strategized some ridiculous times for us (1:40, 3:25, 5:30 ending with a 1:40 quarter)-- which I just happily did not really pay attention to before so I did not know how much of a butt kicking was in store for me.

Ruth and I did our usual jog to the track from the pool parking lot. Then Katie and I did 400, 800, 1200, 1200, 800, 200 -- descending the way down the ladder/pyramid.

WU @ 18:30
131a 1440m 108e
Interval 1 - .25 @ 00:01:41.9
142a 162m 162e
Interval 2 - .5 @ 00:03:26:6
157a 169m 168e
Interval 3 - .75 @ 00:05:24:9
159a 168m 167e
Interval 4 - .75 @ 00:05:15:1
159a 172m 171e
Interval 5 - .5 @ 00:03:24:6
159a 174m 173e
Interval 6 - .25 @ 00:01:35.1
151a 168m 167e