Really good swim this morning. The pool returned to water from its peanut butter state earlier this week and we got in a lot of yardage. One thing we did was a 500 for time. I thought I did it in 8:50 but now I think it may have been 7:50. If it was 8:50, the pace per hundered would be 1:46 (a bit slow) but if it was 7:50, the pace would be 1:34 (a bit of a stretch but I pushed it).

2850 Swim Practice @ 01:00:00

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Went for a short aerobic run in the afternoon.

2.9 Mile Run @ 00:26:54
142a, 164m
9:08 Pace Average