Today's bike interval workout was a spin class. Dina, my fav 24 hour instructor is no longer teaching the class, so I decided to give the substitute instructor -- Tori a try. She was not too bad and I got in a good workout.

Spin Class @ 00:51:51

WU @ 06:45
119a, 137m

Main @ 00:42:14
140a, 158m

CD @ 02:50
127a, 148m