Today's long run was very very difficult. Had a 12 mile run planned and decided to run to Greenlake to calibrate my new foot pod and then around Lake Union and back home. I actually did not hit a wall until coming back up Stone Way and I could barely maintain a 9:30 pace on the flat of Greenlake (I now can tell my pace). I know that there are two factors -- one probably much stronger than the other. First, today is the 9th consecutive day on my legs. And more significantly, Ruth took me out for a birthday dinner and a show last night -- and I had several helpings of dirty martinis...

Because I ran to Greenlake, and then around the track a few time to calibrate my HR monitor. my overall time is a bit off.

14 Mile Run @ 02:20:00