Got in a nice distance workout this morning. Did a set of 3x500's with the middle as pull. Then we spent the morning meeting with a real estate agent and our match coordinator with the Bigs and Littles program. After getting a lift in, we are taking the rest of the day off :)

2550 Swim @ 00:55:00
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Weight Training

CORE
Back 3 x 15 @ 10 lb plate
3 x 15 Legs Up Captain's Chair
5 x 15 Crunch on Ball

SHOULDERS
Overhead Press 2 x 15 @ 22.5 dumbbells
Shoulder alternate raise side and front 2 x 16 @ 8 dumbbells

CHEST
Press 2 x 15 @ 65 barbell
Chest Flyes 2 x 15 @ 30 dumbbells

BACK
Seated Row 2 x 15 @ 75 machine
Lat Pull Down 2 x 15 @ 75 machine

BICEPS
Concentration Curl 2 x 10 @ 20 dumbbells
Curl 2 x 12 @ 30 barbell

TRICEPS
Kickbacks 2 x 15 @ 12.5 dumbbells
2 x 15 Assisted Dip @ 125