I took the day off today except for some light weights I did in the afternoon at home instead of going to the gym.

Weight Training

CORE
Back 2 x 15 on Ball
1 x 15 Crunch on Ball
5 x 1:00 Plank (front, side, etc)

SHOULDERS
Shoulder alternate raise side and front 2 x 12 @ 8 dumbbells

BACK
Reverse Chest Flyes 2 x 15 @ 8lb dumbbells

CHEST
1 x 12 Push Ups

BICEPS
Concentration Curl 2 x 15 @ 16 dumbbells

TRICEPS
Kickbacks 2 x 15 @ 8 dumbbells
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This was another 17 hour training week. whew.