Last night, I was still feeling burned and un-motivated so I made the decision to sleep in and get in an interval (4 miles @ 8:20 Pace .25 recovery) run on the treadmill at lunch. It was a good decision even though work was crazy and it was the best I could do to fit it in.

6 Mile Interval Run @ 00:57:21

WU 1 Mile @ 09:38

Mile 1 @ 08:21
147a, 152m

Mile 2 @ 08:20
149a, 157m

Mile 3 @ 08:20
154a, 160m

Mile 4 @ 08:20
155a, 163m

CD .25 Miles @ 04:13
124a, 108e