Got in a good tempo run (10 WU, 45 Tempo, 5 CD) on the hotel treadmill today. When I first got there, a guy was on an exer-cycle who had the Golf station on the shared TV. I thought, well, this will be good mental training... but he left about 15 minutes into my run so I got to watch my morning show :)

Tempo Run @ 01:00:00

WU @ 00:10
124a, 134m

Tempo (8:20 Pace) @ 00:45
152a, 186m

CD @ 00:05
130a, 167m