I was a little over-served last night and suffered a bit this morning. Ruth and I went for a short aerobic run around Greenlake -- and my HR was way too high the entire time!

3.2 Mile Run @ 00:28:02
181a, 192m

5 x 1 Minute Plank
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I rode my bike to work after working from home in the AM -- and tried to take the bus across 520. Unfortunately, I have a lot to learn about riding the bus and ended up in Redmond -- and rode from there to work. Then I rode partway home to meet Ruth at Madrona for hill repeats. I just did one...

30ish Mile Bike @ 02:0:00