Got in my Weenie Weight session today -- planning an easy run around Greenlake after work.

Weight Training

CORE
5 x 15 Back @ 10 weight, side no weight
5 x 15 Crunch (side and front)
3 x 15 lower abs (legs up on bench)
3 x 1 min Plank

3 x 12 Lat Pull Down (to top of head) @ 90 machine
3 x 15 Row @ 75 machine
3 x 12 Tricep Push Down @ 40 Machine
3 x 15 Bicep @ 15 dumbbell

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Had a slow easy run around Greenlake -- legs are definitely sore but I kept the pace slow.

3.1 Mile Run @ 00:30:00