Got a new lane mate today named Sue. She sure is strong and will graduate from our lane soon I am certain.

My shoulder started complaining pretty early on (guess my Weenie Weight Session was not so weenie...) and I asked Emily for some help with my stroke. I ended up moving to another lane and worked on body rotation drills.

2000 Swim Practice @ 00:55:00

Then I commuted in after practice on the Hindenburg -- and it sure was a beast weighed down with my laptop and fall clothing! After work, I biked to Madrona to meet Ruth for a showing we had tickets for.

20 Mile Commute @ 01:40:00