Today started at 4:30 AM to drive with Ruth to Tacoma while she worked the ADA walk at Point Defiance. I did a double-loop of the 5 mile drive and then spent the day visiting my friend in Fox Island who just had a girl :)

The run felt good and I forgot my HR monitor so I have no data. I could have easily run longer but I was fine to end it when I did.

10+ Mile Run @ 01:45:00