Enjoyed another beautiful and brisk (temperature, not pace) commute into the office today. I sure do love living here...

17 Mile Commute @ 01:25:00
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Got in an aerobic run at lunch today and while I am not sure of the exact mileage, I KNOW it was further than my foot pod gave me credit for. I started the run on a downhill and my shins definitely complained early on -- I had a tough time with two things. First, my technique downhill needs some real work. Second -- I was trying to figure out what parts of the run I did today that I could do for my tempo runs so I really did not stay in the moment of the run I was in.

6.5+ Mile Run @ 00:58:35
Attitude = 10 Performance = 7
137a, 189m