Last night was a late one -- was at the office until close to midnight assisting with a big pitch for Thursday morning.

This changes my workout schedule slightly -- got a weight session in at lunch and will ride the Hindenburg home. Tomorrow I will ride in and then do my long aerobic run at lunch.

Weenie Weight Training

CORE
5 x 15 Back @ 10 weight, side no weight
5 x 15 Crunch (side and front)
2 x 12 Lower Ab Bicycle

UPPER
3 x 15 Lat Pull Down (to top of head) @ 75 machine
3 x 15 Row @ 75 machine
3 x 15 Tricep Push Down @ 40 Machine
1 x 15, 2 x 12 Bicep @ 17.5 dumbbell
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Had a really enjoyable commute home today -- left around 4:30 and enjoyed a beautiful sunset. I did not push it very hard but did have a good time.

17 Mile Commute @ 01:25:00