Went to swim practice this morning and shared the lane with someone else who was also recovering. Did it about 50% kick and 50% swim and my shoulder is not thrilled.

2200 Swim Practice @ 00:50:00
_________________________________
Quick run around Greenlake after work. Did not wear my HR monitor and just took it easy.

3 mile aerobic run @ 00:30:00

CORE
3 x 1:00 Plank