Went for a cold rainy tempo run with Ruth this morning. We ran from the house -- down and around Greenlake with some extra and then back home. It was a really good run but I slowed down in some areas when I could not see where my feet were going.

Tempo Run @ 00:58:08
Performance = 8 Attitude = 9

WU @ 02:27
113a, 124m

Tempo Pace @ 50:28
151a, 164m

CD @ 05:17
119a, 157m