Yesterday turned into a rest day with everything I had going on at work.

Today was my long 18 mile run. I ran from our place to Gasworks and up the trail to a turn-around point and back to U Village where Ruth was going to scoop me after her long run.

It rained (and poured) throughout and while I felt good the first two hours, the last was tough -- physically and mentally. I did a good job with nutrition and got in a fast middle and last mile.

18 Mile Run @ 00:55:25
Performance = 9 Attitude = 7

1st Half @ 01:25:00
138a, 182m

Middle Fast @ 10:00
156a, 160m

2nd Half @ 01:09:56
142a, 157m

Last Fast @ 10:07
152a, 157m