Went for a recovery run around Greenlake. My legs were much more tired than I thought they would be when I started. I did not wear my HR monitor.

3 Mile Run @ 00:30:00

Then I got in some core...

CORE

3 x 1:00 Plank
15 x 5 Crunch on Ball (front and side)
15 x 5 Back on Ball (front and side)
12 x 3 Lower Ab (with ball)
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Here are my totals for the week...