I was very unhappy when the alarm went off this morning and the last thing I wanted to do was go to spin class. But I forced myself out of bed (inspired by Ruth, who had hopped out) and drove to Bellevue where April did an excellent job kicking my ass in spin. I wore my HR monitor watch that did not work with the strap so I have no HR information.

53 Minute Spin Class

CORE
5 x 15 Back and Side

Then after work, I drove to Greenlake for a double loop run. I always find the first loop more difficult than the first and finished happy. Again, no HR information.

6.2 Mile Run @ 0:56:46 (Lap 1 @ 28:29 Lap 2 @ 28:17)