Swim was okay this morning.
2500 @ 00:55:00

Got out at lunch and did hill repeats in West Seattle on Avalon starting at Luna Park cafe and finishing at the gas station at the intersection at 35th.

12 Mile Hill Repeat @ 01:00:00

Int 1 @ 03:57
138a 145m

Int 2 @ 03:42
139a 151m

Int 3 @ 03:39
141a 153m

Int 4 @ 03:35
142a 156m

Int 5 @ 03:27
146a 160m

I was pretty happy with the workout and needed it because I am kinda pmsy...did not turn today into a triple and skipped the make-up run I thought I would try to get in.

CORE
3 x 15 Back on Ball